What is Red Light Therapy?
Red light therapy has gained popularity in recent years for its potential health benefits. This non-invasive treatment involves exposing the skin to red light, which is thought to penetrate deep into the skin and stimulate collagen production, reduce inflammation, and promote healing.
The therapy uses low levels of red light which then targets your skin and cells. It works by increasing the production of mitochondria, your cells’ energy sources. This helps in improving cell function and a faster rate of repair.
Red light therapy is a promising treatment option for a variety of skin conditions and concerns. Whether you are looking to improve the appearance of your skin, reduce inflammation, or promote healing, red light therapy may be worth considering as part of your skincare routine.
How Does it Work?
RLT uses low-level wavelengths of light which are exposed to the skin. When these light waves penetrate the skin, they are absorbed by the mitochondria in cells. This absorption boosts the production of adenosine triphosphate (ATP), which provides energy for cellular processes, thereby promoting healing and rejuvenation.
The red LED light travels deeper into the skin reaching the mitochondria and also needs low levels of heat which makes it a safer option, unlike the lights used in the tanning booths the Red light therapy does not expose skin to harmful UV rays.
Benefits of Red Light Therapy
- One of the primary benefits of red light therapy is its ability to promote collagen production. Collagen is a protein that is essential for skin health, as it helps maintain skin elasticity and firmness. By stimulating the production of collagen, red light therapy can help reduce the appearance of wrinkles and fine lines, as well as improve the overall texture and tone of the skin.
- In addition to its skin-rejuvenating effects, red light therapy has also been shown to have anti-inflammatory properties. This can be particularly beneficial for those suffering from conditions such as acne or rosacea, as red light therapy can help reduce redness and inflammation in the skin.
- Another potential benefit of red light therapy is its ability to promote healing. By increasing blood flow to the skin and promoting the delivery of oxygen and nutrients to the cells, red light therapy can help speed up the healing process for wounds, scars, and other skin conditions
- Some studies have also pointed to the fact that Red Light Therapy can stimulate hair growth in people who have androgenetic alopecia or other forms of hair loss by enhancing cellular activity in hair follicles.
How to use a red light therapy wand properly.
- Prepare Your Skin:
- Cleanse the area of skin you want to treat with a gentle cleanser. Ensure it is free from makeup, lotions, or any other skincare products that could interfere with light penetration. Exfoliate it well to remove the dead skin cells. Apply serum to hydrate the skin.
- Set Up the Wand:
- Some wands may have adjustable settings for intensity or treatment time. Refer to the manufacturer’s instructions to set these parameters accordingly.
- Position the Wand:
- Hold the wand a few inches (typically 1-3 inches) away from the skin surface. Maintain this distance throughout the treatment session.
- Apply the Light:
- Turn on the device and begin moving the wand over the area you wish to treat. Move the wand slowly and methodically to ensure even exposure to the red light.
- Treatment Time:
- Follow the recommended treatment time for your specific device and skin condition. Treatment times can vary from a few minutes (e.g., 5-10 minutes) up to 20-30 minutes per session.
- Consistency:
- For optimal results, use the red light therapy wand consistently. Most recommendations suggest using it several times per week, such as 3-5 times, depending on the device and treatment goals.
- Post-Treatment Care:
- After your session, there’s typically no downtime required. You can apply your regular skin care products as usual.
- Clean and Store:
- Once you’ve finished your session, turn off the device and clean the wand according to the manufacturer’s instructions. Proper maintenance helps prolong the life of your device.
Tips for Using Red Light Therapy Wands:
- Start Slowly: If you’re new to red light therapy, begin with shorter sessions and gradually increase the time as your skin adjusts.
- Avoid Overlapping Areas: Ensure that you cover the entire treatment area without overlapping excessively to avoid overexposure.
- Eye Protection: Some devices come with protective goggles to shield your eyes from the bright light. If not provided, avoid looking directly at the light source during treatment.
- Combine with Skincare: Red light therapy can complement your skincare routine but avoid applying products immediately before or after treatment that could block light absorption.
- Consultation: If you have specific skin conditions or concerns, consult with a dermatologist or healthcare provider before starting red light therapy.
Precautions for Red Light Therapy
- Eye Protection: As there is a danger with the Direct exposure of the eyes to red light which can potentially cause damage, always use protective goggles or eyewear specifically designed for use with red light therapy devices.
- Skin Sensitivity: Individuals with hypersensitivity to light or those taking medications that increase sensitivity to light (such as certain antibiotics or acne medications) should consult a healthcare provider before starting red light therapy. They may need to adjust their treatment plan to avoid adverse reactions.
- Skin Conditions: Avoid the usage of red light therapy directly on areas of the skin that are currently affected by rashes, sunburns, open wounds, or active skin infections. The light may exacerbate these conditions or cause discomfort.
- Consistency and Moderation: While consistency is key to achieving results with red light therapy, avoid overusing the device. Please follow the manufacturer’s recommended guidelines for session duration and frequency to avoid any potential side effect.
Key Features to Look for in a Red Light Therapy Wand
Wavelengths and Light Spectrum:
- Red Light (630-660 nm) and Near-Infrared Light (810-850 nm): always ensure the wand emits specific wavelengths within these ranges. Red light promotes skin rejuvenation and healing, while near-infrared light penetrates deeper into tissues for muscle recovery and pain relief.
Adjustable Settings:
- Look for wands that offer adjustable settings for intensity and treatment duration. This flexibility allows you to customize treatments based on your skin type, sensitivity, and specific therapeutic goals.
.Portability and Battery Life:
- Check the battery life and how long it takes to recharge. Portability allows for a convenient use while traveling.
Build Quality and Durability:
- Choose a wand made from high-quality materials that are durable and resistant to wear. This ensures longevity and reliability of the device over time which can also ensure less chances of skin damage.
List of The Best Red Light Wands To Buy For Glowing Skin
Solwave 4-in-1 Skincare Wand & Activating Serum Kit
Solwave is an award-winning online store that also has science-backed products to cater to its customers. The 4-in-1 skincare wand and Skin Therapy Activating Serum is one of their best products which kills two birds with one stone for reducing the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while depuffing and energizing your skin. The product is FDA-approved and has an adjustable head.
Infrawave Red Light Therapy Wand+ Everglow Activating Serum
Another amazing online store that has brought you their science-backed skincare treatments in one compact, portable, and rechargeable device. The product helps with fine lines, and acne, brightens the skin, and decreases puffiness and it also has an adjustable head.
Luce Microcurrent Wand – 2nd Gen
The Luce microcurrent wand is a portable wand that helps your skin by lifting it up, smoothens away the fine lines, and fights against acne. The product has an adjustable head.
VEVOR Red Light Therapy Wand for Face and Neck
The 3-in-1 wand has 7 beams of 630 nm of red light which will revitalize your skin, give a soothing heating therapy, has an adjustable head and is also suitable for most types of skins giving you a healthy and radiant skin care at home.
Shani Darden Skin Care Facial Sculpting Wand
Basic sets start at around $16, offering standard game pieces and boards for casual play. Mid-range sets, priced between $20 to $25, offer additional features such as higher-quality materials, reversible boards, or themed designs. For premium items, deluxe sets can cost $50 or more, featuring craftsmanship, intricate detailing, or storage options.